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                                           "NEW CLIENTS"
        First Mat class FREE when you sign up with MindBody:
                                   New client 3 Privates for $150"                             
 
Who was Joseph Pilates?
​Benefits of a Pilates (Contrology)
 

Develops the body uniformly, corrects wrong postures, restores physcial vitality, invigorates the mind, and elevates the spirit. Joe

 

"You are as young as your spine is flexible"

 

 
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